Why am I tired all the time?
14.06.2025 08:32
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
- Fruits
It's the main fuel source for your brain cells.
They don’t know why though.
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- Raw dairy
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
8. Consume electrolytes after waking up.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
3. Stop eating late at night
Cheers!
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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